Weigh In record (no journal entry) for 26 September 2019
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2019:
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1371 kcal
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Fat: 75.68g | Prot: 93.59g | Carb: 65.77g.
Breakfast: AH Italiaanse Wokgroente, Olijfolie, Ei, AH Puur & Eerlijk Achterham. Lunch: AH Gerookte Zalm, Olijfolie, Natrena Stevia, Mosterd, Komkommer (met Schil), Tomaten, All Seasons Gemengde Sla. Dinner: Fortune Express Sambal Oelek, AH Olijfolie Traditioneel, Gele Paprika's, AH Prei, AH Gesneden Uien, AH Couscous, Rundergehakt. Snacks/Other: Walnoten, Philadelphia Bieslook Light, AH Kipfilet Beleg, Jumbo Griekse Yoghurt 0,2%, Alpro Soya Soja Melk Ongezoet. more...
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losing 6.2 lb a week
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