1976sandra's Journal, 20 September 2019

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Weigh In record (no journal entry) for 20 September 2019

193.6 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

1280 kcal

Fat: 46.84g | Prot: 67.87g | Carb: 138.31g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Maggi Ovenschotel Bloemkool-Room. Dinner: Gekookt Ei. Snacks/Other: Peijnenburg Zero Ontbijtkoek. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Housework - 4 hours, Desk Work - 4 hours, Apple Health - 0 minutes. more...

losing 10.8 lb a week

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1976sandra's Journal, 20 September 2019

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