1976sandra's Journal, 19 September 2019

195.1 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 70.33g | Prot: 82.36g | Carb: 136.06g.   Breakfast: AH Basic Muesli, AH Magere Franse Kwark. Lunch: AH Groene Salade Franse Mix, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Dinner: Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Appel. more...

2137 kcal

Activities & Exercise: Resting - 23 hours, Apple Health - 1 hour. more...