Weigh In record (no journal entry) for 19 September 2019
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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570 kcal
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Fat: 38.02g | Prot: 33.38g | Carb: 19.30g.
Breakfast: Jumbo Pindakaas , Becel Pro Activ, Wasa Vezelrijk Cracker. Lunch: Gerookte Zalm. more...
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losing 0.2 lb a week
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Cera DJ's weight history
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