1976sandra's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

196.0 lb Lost so far: 11.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

1252 kcal

Fat: 34.73g | Prot: 75.97g | Carb: 155.87g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Komkommer, AH Kipfilet met Bospaddenstoelen, Bruin Bolletje. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. more...

2707 kcal

Activities & Exercise: Resting - 18 hours, Housework - 2 hours, Desk Work - 4 hours, Apple Health - 0 minutes. more...

losing 1.5 lb a week

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1976sandra's Journal, 18 September 2019

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