Weigh In record (no journal entry) for 17 September 2019
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1970 kcal
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Fat: 77.66g | Prot: 188.34g | Carb: 125.28g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg White, Egg. Lunch: Pork, Brown Rice, Chicken Breast. Dinner: Broccoli, Steak. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Mars Drinks Real Milk Froth, Cilantro, Baby Spinach, Honey, Celery, Lime Juice, Cucumber (with Peel), Kale, Ginger, Celsius Green Tea Raspberry Acai, Bananas, Apples, Coffee. more...
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losing 7.0 lb a week
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