1976sandra's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

196.2 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

1081 kcal

Fat: 28.53g | Prot: 49.34g | Carb: 128.36g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Jong Belegen Kaas 48+, Grapefruit, Bruine Boterham. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Rode Tafelwijn. more...

2775 kcal

Activities & Exercise: Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

gaining 0.3 lb a week

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1976sandra's Journal, 16 September 2019

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