doug-4beckie's Journal, 12 September 2019

292.4 lb Lost so far: 42.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 54.76g | Prot: 76.43g | Carb: 80.62g.   Breakfast: Coffee, Jimmy Dean Ham, Egg and Cheese Muffin, Coffee. Lunch: Guacamole, Ground Beef (90% Lean / 10% Fat) . Dinner: American Heritage Cheddar Shredded Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Cracker Barrel Bites, Vermont Smoke and Cure Chipotle Realsticks. more...

3231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...