|
Heading in the right direction. Changed my behavior back to the smaller portion and more vegetables and limited processed foods and no sugar foods. Also started to lift and back to yoga, massage, reflexology and essential oil routine.
|
267.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
1694 kcal
|
Fat: 83.99g | Prot: 60.37g | Carb: 161.79g.
Breakfast: Healthy Egg Muffins, Wegmans Sharp Cheddar Thin Sliced, Nespresso Espresso. Lunch: Wegmans Mini Watermelon Hearts, Marukome Miso Soup, Kirkland Signature Macadamia Nuts. Dinner: Negra Modelo Dark Beer, Del Taco Churro with Cinnamon and Sugar, Guacamole, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Enchilada with Seafood in Tomato-Based Sauce. more...
|
losing 3.2 lb a week
|