Weigh In record (no journal entry) for 12 September 2019
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222.4 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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810 kcal
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Fat: 39.35g | Prot: 73.12g | Carb: 42.70g.
Breakfast: AH Snoepgroente Radijsjes, Kanzi Appels. Lunch: AH Gerookte Makreelfilet, AH Baby Romaine Sla. Dinner: Hardgekookt Ei, AH Trostomaten, Witlof, AH Ijsbergsla, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Kippendijfilet. more...
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losing 12.3 lb a week
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frankfiss's weight history
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