1976sandra's Journal, 11 September 2019

196.0 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 42.97g | Prot: 85.02g | Carb: 168.35g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Grapefruit (Roze en Rood), Bruin Bolletje, AH Peperrosbief. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Rode Tafelwijn. more...

2352 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...