Weigh In record (no journal entry) for 10 September 2019
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177.3 lb
Lost so far: 90.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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170 kcal
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Fat: 9.43g | Prot: 19.83g | Carb: 0.00g.
Dinner: Riblappen. more...
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losing 3.7 lb a week
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m.jacobs76's weight history
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