1976sandra's Journal, 09 September 2019

197.5 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 40.68g | Prot: 62.77g | Carb: 104.96g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Pastasalade Pasta Pesto. Dinner: Geroosterde of Gebakken Kipfilet (met Vel), Jumbo Italiaans Groene Salade, AH Provençaalse Aardappelpartjes. Snacks/Other: Demeter Appelazijn. more...

2559 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...