1976sandra's Journal, 08 September 2019

198.2 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 65.75g | Prot: 79.73g | Carb: 122.34g.   Breakfast: Melk (Halfvol), Gekookt Ei, Jumbo Pistolet Meergranen. Lunch: Witte Tafelwijn, AH Zalmfilet op Huid, AH Biefstuk, AH Pastasalade Pasta Pesto. Dinner: AH Pastasalade Pasta Pesto. Snacks/Other: Rode Tafelwijn. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...