Weigh In record (no journal entry) for 06 September 2019
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162.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1966 kcal
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Fat: 75.73g | Prot: 173.82g | Carb: 145.37g.
Breakfast: Sprouts Farmers Market Oven Roasted Turkey Breast, Sprouts Farmers Market Roast Beef, Egg White. Lunch: Wendy's Tomato (1 Slice), Hot Chili Pepper, Lettuce, Onions, Mustard, Heinz Ketchup Packet, Potato French Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cobblestone Mill Potato Hamburger Buns. Dinner: Skinny Pop Popcorn, White Rice, Rosarita Refried Beans, Shrimp, Salmon, Chicken Breast, Kirkland Signature Solid White Albacore Tuna, Tortilla Corn Chips, Kikkoman Oyster Sauce, House Foods Shirataki White Yam Noodles, Broccoli. more...
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gaining 10.5 lb a week
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