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I fainted at the theater last Friday and the doctor has asked me to not do any exercises until test results are in. I had stress test yesterday and am waiting to hear back from the doctor as to next steps. Nothing of note at the test as they let me leave without being admitted. But I still need to hear from the doctor before other exercise.
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270.2 lb
Lost so far: 13.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1996 kcal
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Fat: 100.81g | Prot: 93.24g | Carb: 153.87g.
Breakfast: Wegmans Traditional Mini Naan, Wegmans Organic Large Brown Eggs, Wegmans Sharp Cheddar Thin Sliced, Coffee, Nespresso Espresso, Wendy's Tomato (1 Slice). Lunch: Hellmann's Real Mayonnaise, Butcher Box Grass-Fed Beef Top Sirloin Steak, Wegmans Traditional Mini Naan, Wegmans Sharp Cheddar Thin Sliced, Wendy's Tomato (1 Slice). Dinner: Cabernet Sauvignon Wine , Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries, California Pizza Kitchen The Wedge Salad, Ketchup . more...
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gaining 0.9 lb a week
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