Weigh In record (no journal entry) for 04 September 2019
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316.6 lb
Lost so far: 9.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2682 kcal
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Fat: 153.31g | Prot: 136.05g | Carb: 142.62g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Water. Lunch: Mission Street Tacos Flour Tortillas, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pepsi Diet Pepsi (Can), Sargento Natural Provolone Cheese, Land O' Frost Premium Old World Style Black Forest Ham. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), 2% Fat Milk, Bariatric Fusion High Protein Meal Replacement, Marketside Celery Sticks. Snacks/Other: Sargento Light String Cheese, Sargento Light String Cheese, Twizzlers Strawberry Twists, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Water, Sargento Light String Cheese. more...
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losing 0.8 lb a week
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