1976sandra's Journal, 04 September 2019

199.5 lb Lost so far: 7.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 35.66g | Prot: 80.13g | Carb: 172.52g.   Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Jumbo Slagers Achterham. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. Snacks/Other: Appel. more...

2979 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...