Weigh In record (no journal entry) for 04 September 2019
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1392 kcal
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Fat: 54.03g | Prot: 89.36g | Carb: 132.41g.
Breakfast: Walnoten, AH Wilde Perziken, Almhof Griekse Stijl Yoghurt 0%, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Perziken, Alpro Soya Lekker Gezond Smeren, Dekamarkt Sportknip, AH Granaatappel Pitjes, AH Pijnboompitten, Geitenkaas (Zacht), AH Rucola Sla Melange, Citroensap (uit Blik of Fles), Arla Lactose Vrije Yoghurt, AH Walnootolie. Dinner: Walnoten, Uien, AH Sambal Oelek, Olijfolie, AH Witte Wijnazijn, Kikkoman Sojasaus Less Salt, Jumbo Filetlapjes, AH Zilvervliesrijst, AH Paksoi. Snacks/Other: Drop, Almhof Griekse Stijl Yoghurt 0%, AH Pitloze Witte Druiven, Alpro Soya Soja Melk Ongezoet. more...
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losing 13.1 lb a week
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