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devansjr
Journal
14 Aug 10
devansjr's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
203.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
1504 kcal
Fat: 51.68g | Prot: 63.17g | Carb: 203.25g.
Breakfast:
Turkey Bacon, Instant Oatmeal - Peaches & Cream, Advantage Carb Control Protein Drink - Chocolate Fudge, Creamy Peanut Butter, Wheat Bagel.
Lunch:
White Rice, Sweet & Sour Chicken.
Snacks/Other:
Kit Kat Crisp Wafers, Kettle Korn.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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