devansjr's Journal, 14 August 2010

203.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 51.68g | Prot: 63.17g | Carb: 203.25g.   Breakfast: Turkey Bacon, Instant Oatmeal - Peaches & Cream, Advantage Carb Control Protein Drink - Chocolate Fudge, Creamy Peanut Butter, Wheat Bagel. Lunch: White Rice, Sweet & Sour Chicken. Snacks/Other: Kit Kat Crisp Wafers, Kettle Korn. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...