Weigh In record (no journal entry) for 03 September 2019
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1112 kcal
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Fat: 28.83g | Prot: 57.42g | Carb: 159.82g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, AH Snoeptomaatjes, Bruine Boterham. Dinner: Jumbo Slavinken, Gekookte Bloemkool (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Cantaloupe Meloen, Optimel Framboos Drink, Appel, Mandarijn. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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