MandyAZ's Journal, 14 August 2010

154.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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422 kcal

Fat: 6.97g | Prot: 70.29g | Carb: 21.88g.   Breakfast: Egg (Whole). Lunch: Broccoli Coleslaw, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Broccoli Coleslaw. Snacks/Other: vinegar, maple grove farms balsamic. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...