Weigh In record (no journal entry) for 02 September 2019
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1102 kcal
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Fat: 39.52g | Prot: 50.51g | Carb: 134.28g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Pesto Alla Genovese, Jumbo Jong Belegen Kaas 48+, Bruine Boterham, AH Snoeptomaatjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Geschrapte Worteltjes , Kühne Franse Mosterd, Jumbo Kip Cordon Bleu. Snacks/Other: Campina Slagroomvla. more...
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3036 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.2 lb a week
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