Weigh In record (no journal entry) for 29 August 2019
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171.3 lb
Lost so far: 36.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1471 kcal
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Fat: 112.64g | Prot: 82.75g | Carb: 28.16g.
Breakfast: Milbona Yoghurt Griekse Stijl, Waymadi Granola. Lunch: AH Avocado Eetrijp, White Lady Zuivelspread Naturel, Dulano Jamon Serrano, Chorizos. Dinner: AH Haricots Verts, AH Gerookte Magere Spekblokjes, AH Gesneden Uien, AH Kippenlevertjes, AH Puur & Eerlijk Biologische Roomboter Ongezouten. Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
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losing 1.5 lb a week
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 Comments
Ieder onsje is er één 🥰👌🏻
29 Aug 19 by member: Mariska!!
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