devansjr's Journal, 13 August 2010

209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2152 kcal

Fat: 96.06g | Prot: 105.26g | Carb: 221.42g.   Breakfast: Wheat Bagel, Creamy Peanut Butter, Instant Oatmeal - Peaches & Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 200 Calorie Portions Pepperoni Pizza, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge. more...

2727 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...