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devansjr
Journal
13 Aug 10
devansjr's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
209.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 August 2010:
2152 kcal
Fat: 96.06g | Prot: 105.26g | Carb: 221.42g.
Breakfast:
Wheat Bagel, Creamy Peanut Butter, Instant Oatmeal - Peaches & Cream.
Lunch:
Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
200 Calorie Portions Pepperoni Pizza, Cafe Steamers Grilled Chicken Marinara.
Snacks/Other:
Advantage Carb Control Protein Drink - Chocolate Fudge.
more...
2727 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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