Suzepluus's Journal, 24 August 2019

Weigh In record (no journal entry) for 24 August 2019
198.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2019:
1330 kcal Fat: 43.17g | Prot: 64.69g | Carb: 175.01g.   Breakfast: Aldi Premium Iso Whey Protein, Aardbeien, Trader Joe's Amandeldrink Ongezoet, Leidingwater, Thee. Lunch: Gebakken Ei, Thee, Volkoren Brood, Alkmaars Roem Komijnen Kaas. Dinner: Zeeuws Meisje Plantaardige Halvarine, Aldi Extra Volkoren Brood, Basterdsuiker, Aardbeien. Snacks/Other: Nectarines, Koffie met Melk, Thee, Leidingwater, Banaan. more...
2225 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
losing 0.5 lb a week

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