Weigh In record (no journal entry) for 24 August 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1330 kcal
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Fat: 43.17g | Prot: 64.69g | Carb: 175.01g.
Breakfast: Aldi Premium Iso Whey Protein, Aardbeien, Trader Joe's Amandeldrink Ongezoet, Leidingwater, Thee. Lunch: Gebakken Ei, Thee, Volkoren Brood, Alkmaars Roem Komijnen Kaas. Dinner: Zeeuws Meisje Plantaardige Halvarine, Aldi Extra Volkoren Brood, Basterdsuiker, Aardbeien. Snacks/Other: Nectarines, Koffie met Melk, Thee, Leidingwater, Banaan. more...
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2225 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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Suzepluus's weight history
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