Weigh In record (no journal entry) for 20 August 2019
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219.4 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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652 kcal
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Fat: 21.92g | Prot: 41.04g | Carb: 75.69g.
Breakfast: Мёд, Чай с Молоком, Сыр Сулугуни, Овсяноблин. Lunch: Овощное Рагу с Курицей, Белый Хлеб, Сметана . more...
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losing 7.7 lb a week
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