Weigh In record (no journal entry) for 18 August 2019
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221.6 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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854 kcal
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Fat: 29.54g | Prot: 86.16g | Carb: 68.60g.
Breakfast: Мёд, Чай с Молоком, Сыр Сулугуни, Овсяноблин. Lunch: Гречка Отварная, Огурец (без Кожуры), Чай, Домашние Колбаски из Грудки. Dinner: Постный Борщ. Snacks/Other: Протеиновый Порошок, Сырники Домашние, Яблоко. more...
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losing 12.3 lb a week
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