doug-4beckie's Journal, 17 August 2019

304.4 lb Lost so far: 30.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 46.42g | Prot: 127.16g | Carb: 128.73g.   Lunch: Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Tostitos Salsa Con Queso, Sargento Reduced Fat 4 Cheese Mexican Cheese, Trader Jose's Organic Whole Wheat & Corn Flour Tortillas. Dinner: Farm Rich Boneless Skinless Chicken Breast, El Pollo Loco Corn Cobbette, Bob Evans Texas Style Mashed Potatoes. Snacks/Other: Edy's Slow Churned Chocolate. more...

3750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...