Weigh In record (no journal entry) for 17 August 2019
|
223.3 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
437 kcal
|
Fat: 17.28g | Prot: 59.77g | Carb: 7.39g.
Breakfast: Омлет. Lunch: Огурец (с Кожурой), Травяной Чай, Куриная Грудка на Пару. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naz920208's weight history
|