lissv's Journal, 16 August 2008

122.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 63.01g | Prot: 39.49g | Carb: 77.50g.   Breakfast: avocado, bacon, wheat bread. Lunch: frozen custard, roast beef sandwich. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...