doug-4beckie's Journal, 14 August 2019

305.8 lb Lost so far: 29.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 57.35g | Prot: 99.47g | Carb: 122.11g.   Breakfast: American Cheese, IHOP Simple & Fit Two Egg Breakfast, IHOP Egg Whites, Whole Milk, Coffee. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Simply Enjoy Grilled Red and Yellow Peppers, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Moo-Phoria Chocolate Cookie Enlightenmint. more...

3726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...