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rabbits86
Journal
18 Jan 13
rabbits86's Journal, 18 January 2013
rabbits86's Profile
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Weigh In record (no journal entry) for 18 January 2013
227.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
306 kcal
Fat: 16.27g | Prot: 13.44g | Carb: 26.08g.
Breakfast:
best foods, egg, omega bread.
more...
3265 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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