Weigh In record (no journal entry) for 08 August 2019
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185.0 lb
Lost so far: 13.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1624 kcal
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Fat: 120.47g | Prot: 83.87g | Carb: 48.09g.
Lunch: Kerrygold Pure Irish Butter, Aceitunas Verdes Rellenas, Krasdale Sliced Muenster Cheese, Wellsley Farms Premium Bacon, Huevo. Dinner: Aguacate, Stop & Shop Smokehouse Burger, Checkers Bacon Cheddar Burger, Coliflor. Snacks/Other: Sweet Leaf Stevia, Kirkland Signature Walnuts, Horizon Organic Heavy Whipping Cream, Café Instantáneo . more...
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losing 8.4 lb a week
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