MandyAZ's Journal, 09 August 2010

156.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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493 kcal

Fat: 22.28g | Prot: 55.14g | Carb: 18.13g.   Breakfast: Egg. Lunch: vinegar, Cucumber (Peeled), Ground Turkey 93/7. Dinner: vinegar, cucumber, Ground Turkey 93/7. more...

1909 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...