Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MandyAZ
Journal
09 Aug 10
MandyAZ's Journal, 09 August 2010
MandyAZ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2010
156.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2010:
493 kcal
Fat: 22.28g | Prot: 55.14g | Carb: 18.13g.
Breakfast:
Egg.
Lunch:
vinegar, Cucumber (Peeled), Ground Turkey 93/7.
Dinner:
vinegar, cucumber, Ground Turkey 93/7.
more...
1909 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
MandyAZ's weight history
view complete history