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I know it's oonly been the last three days, but I've been trying to watch portions, done some pilates and some walk/jog intervals, and cut back on some desserts and late-night snacking. It feels good, and I'm hoping I rounded a corner. I'll weigh in tomorrow morning and start a new weekly weight.
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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838 kcal
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Fat: 24.76g | Prot: 38.72g | Carb: 123.89g.
Breakfast: Coffee, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: naturesweet tomato, natures own butter bun, Hearty & Delicious 100% Whole Wheat Bread, Egg Salad. Snacks/Other: Extra Dark Chocolate Chips, peanut m&Ms. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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