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zacali
Journal
09 Aug 10
zacali's Journal, 09 August 2010
zacali's Profile
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Weigh In record (no journal entry) for 09 August 2010
269.7 lb
Lost so far:
20.3 lb
.
Still to go:
69.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2010:
2571 kcal
Fat: 137.66g | Prot: 48.52g | Carb: 292.90g.
Breakfast:
med iced capp timmies.
Lunch:
cheese, fav veggie soup.
Snacks/Other:
Barbecue Potato Chips, bolony, slice bread, puff pastry shells, soda Crackers, carrot muffins2, chocolate meringue cookies.
more...
3109 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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