Weigh In record (no journal entry) for 04 August 2019
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309.0 lb
Lost so far: 26.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1873 kcal
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Fat: 86.95g | Prot: 92.65g | Carb: 171.55g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nature Valley Crisps Cinnamon. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Omaha Steaks Natural Casing Kielbasa. Dinner: Old El Paso Fat Free Refried Beans, Old El Paso Taco Seasoning Mix, Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Light Sour Cream, Jennie-O Ground Turkey 93/7. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Pure Heart Seedless Watermelon, Cadbury's Dairy Milk Chocolate Bar. more...
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3628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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