Weigh In record (no journal entry) for 03 August 2019
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308.8 lb
Lost so far: 26.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1890 kcal
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Fat: 80.31g | Prot: 91.99g | Carb: 210.22g.
Breakfast: Krusteaz Belgian Waffles, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Kraft Natural Finely Shredded Mexican Style Four Cheese, Dole Light Caesar Salad Kit. Dinner: Steak, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin) , Wegmans Corn on the Cob. Snacks/Other: Skinny Pop Popcorn (Package), Frigo Light Mozzarella Cheese Stick, Bananas . more...
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3721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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