Weigh In record (no journal entry) for 02 August 2019
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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492 kcal
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Fat: 14.50g | Prot: 61.00g | Carb: 39.00g.
Breakfast: Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup, Equate High Performance Protein Shake - Chocolate, Great Value Stevia. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 1.0 lb a week
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