Weigh In record (no journal entry) for 31 July 2019
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152.3 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1599 kcal
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Fat: 81.17g | Prot: 51.49g | Carb: 144.51g.
Breakfast: Almhof Hoekje Choco Balls. Lunch: Jumbo Chicken Sweet Onion Salade, AH Pistolet Bruin. Dinner: Knorr Italiaanse Lasagnette Napoletana. Snacks/Other: Croky Bolognese Chips. more...
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gaining 0.6 lb a week
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