Weigh In record (no journal entry) for 07 August 2010
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1389 kcal
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Fat: 39.63g | Prot: 48.61g | Carb: 224.20g.
Breakfast: Meatless Vegetable Burger or Patty, banana, light moose track. Lunch: raspberry preserves, reduced fat peanut butter, cocopop. Dinner: chocolate syrup hershey's, banana, vanilla ice cream turkey hill, vegetarian baked beans, potato hamburger bun. Snacks/Other: cheetos, hummus, mini pita. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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