Weigh In record (no journal entry) for 27 July 2019
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172.6 lb
Lost so far: 6.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1310 kcal
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Fat: 78.73g | Prot: 75.47g | Carb: 71.86g.
Lunch: Wendy's Honey Mustard Sauce, Wendy's Ultimate Chicken Grill (No Bun), Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Garden Side Salad (No Croutons). Dinner: Asparagus , Publix Red Bell Pepper, Kraft Havarti Cheese, Low Carb Meatloaf, Cooked Mushrooms (from Fresh). Snacks/Other: The Better Chip Spinach & Kale Corn Chips, Havarti Cheese, Whole Milk, Great Value Honey Roasted Peanuts , Philadelphia Regular Cream Cheese, The Better Chip Spinach & Kale Corn Chips. more...
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losing 2.8 lb a week
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