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doug-4beckie
Journal
27 Jul 19
doug-4beckie's Journal, 27 July 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 27 July 2019
312.7 lb
Lost so far:
22.3 lb
.
Still to go:
112.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2019:
2478 kcal
Fat: 145.64g | Prot: 182.10g | Carb: 138.77g.
Breakfast:
Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Egg, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Caesar Salad with Romaine.
Dinner:
Pork, Baked Potato (Peel Eaten).
Snacks/Other:
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream).
more...
3810 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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