Weigh In record (no journal entry) for 15 July 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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467 kcal
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Fat: 12.80g | Prot: 66.57g | Carb: 24.81g.
Breakfast: Egg, 100% Liquid Egg Whites. Lunch: Canned Salmon. Dinner: 100% Liquid Egg Whites, Tomatoes, Spinach (Chopped or Leaf, Frozen). more...
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losing 5.6 lb a week
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MandyAZ's weight history
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