Weigh In record (no journal entry) for 26 July 2019
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1283 kcal
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Fat: 70.50g | Prot: 76.87g | Carb: 88.90g.
Breakfast: Egg, Torani Caramel Syrup, Xagave Agave Nectar, Frigo Cheese Heads Original String Cheese, Bacon, Coffee, Smucker's Caramel Sundae Syrup. Lunch: Kroger Pecan Pieces, Del Monte Mandarin Oranges No Sugar Added , Skinless Chicken Breast, America's Choice Bacon Thick Sliced, T. Marzetti Poppyseed Dressing, Grapes, Apples , Lettuce. Dinner: America's Choice Bacon Thick Sliced, Mushrooms , Mozzarella Cheese, Prego Pizza Sauce, Arris Pizza Cauliflower Crust Only. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 0.4 lb a week
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