Weigh In record (no journal entry) for 22 July 2019
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196.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1577 kcal
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Fat: 64.75g | Prot: 121.00g | Carb: 143.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Great Value Stevia, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Chiquita Banana. Dinner: Green Giant Veggie Tots - Cauliflower, Banquet Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Great Value Dry Roasted Peanuts, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Great Value Light Nonfat Yogurt, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 10.5 lb a week
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