Weigh In record (no journal entry) for 19 July 2019
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185.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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136 kcal
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Fat: 9.30g | Prot: 11.03g | Carb: 0.99g.
Lunch: Boiled Egg. more...
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losing 9.1 lb a week
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gentlestrobist's weight history
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