Weigh In record (no journal entry) for 16 July 2019
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1132 kcal
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Fat: 53.27g | Prot: 63.38g | Carb: 95.56g.
Breakfast: Chicken Breast, Itsu Prawn Crackers Sweet Chilli, Latte Coffee. Lunch: Waitrose Wheatberry & Bean Salad. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar, Harvest Morn Rice Cakes with Milk Chocolate Coating, Ufit Strawberry Protein Drink. more...
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2728 kcal
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Activities & Exercise:
Spinning - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 31 minutes, Brushing teeth - 4 minutes. more...
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losing 0.7 lb a week
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