Weigh In record (no journal entry) for 15 July 2019
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228.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2019:
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1917 kcal
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Fat: 91.02g | Prot: 54.94g | Carb: 222.29g.
Breakfast: Cinnamon Sugar, Butter, Bays Original English Muffin, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Miniature Peanut Butter Cups (3), Nickles Hot Dog Buns, Frankfurter or Hot Dog. Dinner: White Castle Cheeseburgers, Member's Mark BBQ Baked Beans with Brisket. Snacks/Other: Farmer Jon's Popcorn (Farmer Jon's), Reese's Peanut Butter Cups Thins. more...
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gaining 1.5 lb a week
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